[TOP] Benefits of JAGGERY or GUD In Combating Pollution Issues | Protect Your Lungs From Polluted Air in 2020

Jaggery or Gud is the only cheapest/easiest thing that can protect your lungs from polluted air.

Everywhere air quality index (AQI) is touching new heights with every passing day. It has become a national problem and increasing at alarming rate.

In national capital region (NCR) India ,AQI is always somewhere between 100-999 and as per the standards, AQI between 0 and 50 is considered to be "good.

   To combat air pollution issues, Jaggery or Gud is the  only cheapest/easiest thing which one can easily avail.

       ·         Inhaling the deadly polluted air, chemical toxins puts our bodies at the risk of asthma and                    worsens already-existing respiratory diseases.
       ·         As jaggery is a good source for Iron. Iron-rich food improves the hemoglobin level in blood,                which in turn increases the oxygen-carrying capacity of the blood.
       ·         It naturally cleanses the body and reduces the workload of the liver and detoxifies it as well,                thus improving the function.
       ·                  It removes the toxins and impurities from the body, thereby providing relief from                                  constipation and other health problems.
       ·         One of the most important benefits is the ability of Jaggery to purify the blood if consumed                  regularly for a certain period of time. It also boosts the total count of hemoglobin in the                                blood which in turn, improving the immunity.

 According to some researches, even workers (working in dusty and smoky industries) were suggested to consume jaggery daily in their meals.

Also, our grandparents eat and suggest having gud or Jaggery after dinner every night, especially in winters due to these exceptional benefits.

But make sure that jaggery should be consumed in controlled amount. Eg. You may replace sugar with jaggery in your morning tea.

Bonus Point :  Darker the colour of jaggery, the healthier it is to be consumed. Also, avoid Jaggery with a yellow tinge as it may indicate that it is chemically treated.

DISCLAIMER:  The content provided above is for information purposes. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. 

For other benefits also check : -  Top Benefits Of Having JAGGERY In Your Daily Meals